“Everybody has a full plate and lots of responsibilities, and exercise involves something called ‘yourself’,” Kranz said. “I like to call it self care, and usually that’s the first thing to fall off the list when we’re so busy doing other things.”

The Wellness Center website offers a range of resources to promote a healthy lifestyle. You can look up on healthy diets, how to incorporate exercise in your daily life and maintaining a work/life balance. There are also charts and workout logs available to help you track your exercise.